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Foo Yung Hai Recipe
Serves: 4
Keywords: Chinese, Cheese, dairy, recipe, recipes, Foo Yung Hai Recipe
Ingredients
3
oz.
Crab meat, cooked chicken or shrimp (optional)
4
tb
Peanut oil
1
Spring onion, shredded (green onion)
1
oz.
Bamboo shoots, shredded
1
c
Bean sprouts
5
Eggs
¼
ts
Salt
2
tb
Water
6
tb
Chicken stock
1
pn
Sugar
1
ts
Soy sauce
2
ts
Ketchup
1
ts
Cornstarch
Directions
- Shred crab meat or chicken if using.
- Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute.
- Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab.
- Heat another tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce, ketchup and cornstarch.
- Mix all well, bring to the boil and keep hot while making omelette.
- Heat 2 tablespoons oil in omelette pan, stir in egg mixture, cook.
- Put on hot dish, pour sauce over.